The following three training packages all provide individualized training programs. Each is geared towards accentuating your strengths and building on your weaknesses. You choose the desired level of interactivity. These training programs will all be specifically tailored around your ability, time-schedule and ultimate goal(s):

The Run S.M.A.R.T. Project stresses the importance of consistency, patience, and steady progression; therefore we recommend at least a 3-month initial commitment.

Upon completion of our "Sign Up" process you will be brought to a secure checkout within PayPal. Once payment is processed one of our coaches will contact you immediately to begin outlining your training.

  • Unlimited phone consultation with your S.M.A.R.T. coach*
  • Unlimited e-mail correspondence with your S.M.A.R.T. coach
  • Free initial e-mail consultation outlining training
  • Individualized training program, including:
    • Specific workouts for each given day of the week
    • Instilled philosophy on running
    • Advice on stretching and race strategies
    • Recommended cross-training advice to supplement running
    • Motivational techniques
    • Advice from experts contributing to the site

* If you live in the New York City, D.C. or Flagstaff-metro areas, local in-person meetings may be available.

Monthly Commitment \ $200 PER MONTH
3 Month Commitment \ $180 PER MONTH
6 Month Commitment \ $160 PER MONTH
1 Year Commitment \ $140 PER MONTH

  • Once-per-week phone consultation with your S.M.A.R.T. coach
  • Unlimited e-mail correspondence with your S.M.A.R.T. coach
  • Free initial e-mail consultation outlining training
  • Individualized training program, including:
    • Specific workouts for each given day of the week
    • Instilled philosophy on running
    • Advice on stretching and race strategies
    • Recommended cross-training advice to supplement running
    • Motivational techniques
    • Advice from experts contributing to the site
Monthly Commitment \ $180 PER MONTH
3 Month Commitment \ $160 PER MONTH
6 Month Commitment \ $140 PER MONTH
1 Year Commitment \ $120 PER MONTH

  • Unlimited e-mail correspondence with your S.M.A.R.T. coach
  • Free initial e-mail consultation outlining training
  • Individualized training program, including:
    • Weekly overview of suggested workouts
    • Instilled philosophy on running
    • Advice on stretching and race strategies
    • Recommended cross-training advice to supplement running
    • Motivational techniques
    • Advice from experts contributing to the site
Monthly Commitment \ $100 PER MONTH

***To ensure your professional experience, we at The Run S.M.A.R.T. Project encourage feedback via e-mail or phone regarding training, specific workouts, racing, or other related issues. This allows us to be more effective coaches.

Please check that you agree to the following waiver.

I understand and acknowledge that participating in any physical activity associated with "The Run S.M.A.R.T. Project" is a potentially hazardous activity and that I am participating at my own risk. I agree not to participate unless I am medically able and I understand that I should not engage in any exercise program without first consulting with a physician. All such risks involved with participating in The Run S.M.A.R.T. Project are known and understood by me. I hereby acknowledge that I shall be solely responsible, and I hereby indemnify The Run S.M.A.R.T. Project, for all injuries and/or damages that may result from my participation in the The Run S.M.A.R.T. Project, including, but not limited to, any such injuries or damages associated with falls; the conditions of the course and road; traffic; contact with other participants; and the effects of the weather, including heat, humidity, cold, and rain. I, for myself, my heirs and anyone entitled to act on my behalf, hereby waive and release any and all claims which I may have against The Run S.M.A.R.T. Project, its employees, or anyone acting for or on their behalf connected to my participation in The Run S.M.A.R.T. Project.