NY1 Interview

NY1 News is doing a piece on the Yoga for Runners Workshop tomorrow. I was interviewed about what we do here at Run S.M.A.R.T. The new piece runs during the day tomorrow starting at 7:55 a.m. The online article is on the NY1 web site here. The workshop is next Thursday the 17th of August at Yoga Works midtown studio (160 East 56th St.). You can sign up for the workshop here. It's about $24 in advance for all running club or Run S.M.A.R.T. clients.

We'd love to see some of our New York clients come check it out...especially if you've never tried Yoga. It could really compliment your training. Not only will it help with flexibility and balance of the muscles; it helps reduce day to day stress. Stress can really be an overlooked factor for sore or tight muscles.