Latest Tip
Just added a new "Tip of the Week" on the site. This one comes from Pete Pfitzinger, M.S. Pete is a two-time Olympic Marathoner. The article is about the importance of "Listening to your Body," which you can view here.
Pete is a science guy and approaches many of his athletes based on the test results he discovers in his New Zealand training lab. Pete's training advice is usually very elite and that's why I loved this article. It's about stepping back and not being afraid to take a day off here and there. Sometimes it's more important to take a days rest than to make sure you got in X many miles in for the week.
Think long term...it always pays off in the end.
Coach R
Pete is a science guy and approaches many of his athletes based on the test results he discovers in his New Zealand training lab. Pete's training advice is usually very elite and that's why I loved this article. It's about stepping back and not being afraid to take a day off here and there. Sometimes it's more important to take a days rest than to make sure you got in X many miles in for the week.
Think long term...it always pays off in the end.
Coach R
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