Run S.M.A.R.T. Athlete sets 2nd PR in Two Weeks!!
Sommer McNaughton of Mooresville, NC rattled off her 2nd straight PR in just two weeks.
In the Charlotte RaceFest at South Park Half-Marathon, Sommer clocked in at 1:53:41 besting her previous Half PR by one minute from this past November.
You can check the race results out here.
Congrats Sommer and Coach Sherry!!! Something seems to be working, so keep it going.
Coach R
In the Charlotte RaceFest at South Park Half-Marathon, Sommer clocked in at 1:53:41 besting her previous Half PR by one minute from this past November.
You can check the race results out here.
Congrats Sommer and Coach Sherry!!! Something seems to be working, so keep it going.
Coach R
2 Comments:
Nice work guys...what's next on the racing horizon?
The exciting thing is that Sommer has not run over 9 miles in about 3 months. She is on a gradual build-up, which focuses on overall volume and frequency. She has a lot of room to improve.
Post a Comment
<< Home