Run SMART client KC Cohen ran 1:39:04 (7:33 per mile) at the Brooklyn Half Marathon this past weekend (results). In only her second race since major ankle surgery last year, KC ran three minutes and forty-seven seconds faster than her last half marathon two years ago!
KC’s coach was impressed… “It’s only been about six weeks since I started incorporating quality sessions into KC’s weekly schedules. She’s only gotten up to 10 miles in one run twice since her surgery so this was very encouraging. I expect big improvements to come over the next several months – she’s just getting started,” said her coach, Brian Rosetti. (more…)
