Archive for the ‘Results’ Category

Emily Mulhern Wins Emerging Elite 2-Mile At NB Nationals

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Fresh off her Maryland indoor state record in the mile, Emily Mulhern continued her hot streak this winter with a win and dominating performance in the 2-Mile Emerging Elite division at New Balance Nationals. Her victory in 10:54 was a 17-second PR. [Full results]

You can watch the full video of Emily’s race here and her post-race interview here all on MileSplit.us. Congrats to Emily and her Run SMART coach Alicia Shay for all the recent progress.


Antony Scott Is On A Mission For Sub-3

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Antony Scott of Anchorage, AK set a new personal best at the Napa Valley Marathon after following one of our custom training plans. Scott’s time of 3:07:36 placed him 3rd in the 50-54 age group. [Full results]

Scott has recently connected with Run SMART coach Janet Bawcom to try and take things to the next level. His ultimate goal is a sub-3 hour performance.


Emily Mulhern Sets New State Record In 1600M

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Emily pictured far right in blue.

Fresh off her Maryland state title in XC this past fall Emily’s hot streak continued sweeping the 1600M and 3200M at the state indoor championships this past weekend. In the 1600M she set a new PR and state record in 5:02.06! (more…)


Vicki Melnick Grabs Second Masters Title This Season

Vicki Melnick and coach Alvina Begay are on a roll. Fresh off her win at the Toughest 10k in September Vicki took home the HMSA Classical 25k RRCA Masters title. That’s her second masters title this season!

Vicki’s official time was 1:50:58 (7:09 per mile), over three minutes faster than runner-up in the masters division. [Full results]


Emily Mulhern Wins Class 3A State Title

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Sam Yu – The Frederick News Post

Emily Mulhern took home the Class 3A State title in Maryland this past weekend. Emily is our third high school athlete to win their state class this season. We recently reported Ty Masco’s win in Nebraska here and Annie Hill’s big win in Montana here.

(more…)


Anna Sawiec PRs At Cracovia Half Marathon

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Our friends in Poland love their custom training from Jack too! Congrats Anna!

I am happy to announce that thanks to the RUN S.M.A.R.T. training plan (and my hard work o of course :) ) I have my new personal record in the  half marathon!!!.

I finished the last race in 1:47:27  which is 10 minutes better than in March this year. Thanks a lot for your help to achieve this result.

Now I have decided to run my first marathon in April 2015 and I will follow of course your customized plan :).


Ty Masco Wins Nebraska State Title

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This past weekend we had two Run SMART high school clients take home state titles. Yesterday we posted about Annie Hill winning her class title in Montana. This past week Ty Masco, of Milford, NE, won his class race in 16:43, leading his team to its second straight state championship. Ty was over 20 second ahead of the second place finisher. [Full results]

Ty worked closely with Run SMART coach Rod Koborsi on his training last spring and over the summer. He’s only a junior so we’re excited to see his progress over the next year and a half.


Annie Hill Ranked 4th In Latest Dyestat Rankings

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JAMES RIGGS/ Missoulian

Annie Hill, freshman from Glacier, Montana is now ranked fourth in the high school girls XC national rankings. Annie worked with Run SMART coach Malindi Elmore over the summer and has had a breakout season winning the Montana state AA title this past weekend in 17:11.

Full results


“Two More PR’s Under Your Coaching Belt Now!”

Doug Whipple of Lumberville, PA customized one of Jack’s 12-week 10k training plans this past summer for the Runner’s World 10k. This past weekend he got faster and was kind enough to share his results…
“First of all, a huge thank you for your sophisticated training program, the cool website and my e-coach’s additional support. You have two more PR’s under your coaching belt now!”

Results:

Run the Goose 7K: 32:45, 1st M45-49 (the actual age group was M40-49 and I wasn’t top 3 in it)
Runner’s World 10K: 45:00, 6th M45-49 [Results]

Eric Wilden Grabs BQ In Steamtown

Eric Wilden, of Elkins Park, PA, customized one of our training plans this summer for the Steamtown Marathon hoping to improve by at least 14 minutes to get his Boston Marathon qualifier.

Wham! He follows up post-Steamtown with some great news…

“Just a quick THANK YOU for the training program I’ve been using for the last few months to train for the Steamtown Marathon. I qualified for Boston by more than 3 minutes, and beat my old marathon PR (from just this past May) by more than 16 minutes!” (more…)