Fresh off her Maryland indoor state record in the mile, Emily Mulhern continued her hot streak this winter with a win and dominating performance in the 2-Mile Emerging Elite division at New Balance Nationals. Her victory in 10:54 was a 17-second PR. [Full results]
Archive for the ‘Results’ Category
Antony Scott of Anchorage, AK set a new personal best at the Napa Valley Marathon after following one of our custom training plans. Scott’s time of 3:07:36 placed him 3rd in the 50-54 age group. [Full results]
Scott has recently connected with Run SMART coach Janet Bawcom to try and take things to the next level. His ultimate goal is a sub-3 hour performance.
Fresh off her Maryland state title in XC this past fall Emily’s hot streak continued sweeping the 1600M and 3200M at the state indoor championships this past weekend. In the 1600M she set a new PR and state record in 5:02.06! (more…)
Vicki Melnick and coach Alvina Begay are on a roll. Fresh off her win at the Toughest 10k in September Vicki took home the HMSA Classical 25k RRCA Masters title. That’s her second masters title this season!
Vicki’s official time was 1:50:58 (7:09 per mile), over three minutes faster than runner-up in the masters division. [Full results]
Emily Mulhern took home the Class 3A State title in Maryland this past weekend. Emily is our third high school athlete to win their state class this season. We recently reported Ty Masco’s win in Nebraska here and Annie Hill’s big win in Montana here.
Our friends in Poland love their custom training from Jack too! Congrats Anna!
I am happy to announce that thanks to the RUN S.M.A.R.T. training plan (and my hard work o of course ) I have my new personal record in the half marathon!!!.
I finished the last race in 1:47:27 which is 10 minutes better than in March this year. Thanks a lot for your help to achieve this result.
Now I have decided to run my first marathon in April 2015 and I will follow of course your customized plan :).
This past weekend we had two Run SMART high school clients take home state titles. Yesterday we posted about Annie Hill winning her class title in Montana. This past week Ty Masco, of Milford, NE, won his class race in 16:43, leading his team to its second straight state championship. Ty was over 20 second ahead of the second place finisher. [Full results]
Ty worked closely with Run SMART coach Rod Koborsi on his training last spring and over the summer. He’s only a junior so we’re excited to see his progress over the next year and a half.
Annie Hill, freshman from Glacier, Montana is now ranked fourth in the high school girls XC national rankings. Annie worked with Run SMART coach Malindi Elmore over the summer and has had a breakout season winning the Montana state AA title this past weekend in 17:11.
Run the Goose 7K: 32:45, 1st M45-49 (the actual age group was M40-49 and I wasn’t top 3 in it)
Runner’s World 10K: 45:00, 6th M45-49 [Results]
Eric Wilden, of Elkins Park, PA, customized one of our training plans this summer for the Steamtown Marathon hoping to improve by at least 14 minutes to get his Boston Marathon qualifier.
Wham! He follows up post-Steamtown with some great news…
“Just a quick THANK YOU for the training program I’ve been using for the last few months to train for the Steamtown Marathon. I qualified for Boston by more than 3 minutes, and beat my old marathon PR (from just this past May) by more than 16 minutes!” (more…)