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	<title>Run S.M.A.R.T. &#187; Announcements</title>
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		<title>TransRockies Run Training Plans</title>
		<link>http://runsmartproject.com/coaching/2012/02/15/transrockies-run-training-plans/</link>
		<comments>http://runsmartproject.com/coaching/2012/02/15/transrockies-run-training-plans/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:36:11 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Run SMART Training Plans]]></category>
		<category><![CDATA[Mike Smith]]></category>
		<category><![CDATA[Transrockies]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=4498</guid>
		<description><![CDATA[We&#8217;re very excited to announce that The Run SMART Project is now the official training plans and private coaching provider for the GORE-TEX TransRockies running events. Training plans for this year&#8217;s TransRockies Run and Run3 (Aug. 14th-19th) are now up for sale on our site. Every participant now has the opportunity to follow a personalized [...]]]></description>
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		<title>Know Your Pace</title>
		<link>http://runsmartproject.com/coaching/2012/01/31/know-your-pace/</link>
		<comments>http://runsmartproject.com/coaching/2012/01/31/know-your-pace/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:08:30 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Media Coverage]]></category>
		<category><![CDATA[Training tips]]></category>
		<category><![CDATA[Dr. Jack Daniels]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Vince Sherry]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=4444</guid>
		<description><![CDATA[Just added a new article to our media coverage page. Jack and Vince were both quoted at length in this Runner&#8217;s World article about finding your ideal running pace. We&#8217;ll be posting a lot about appropriate training paces soon&#8230;in fact&#8230;we&#8217;re planning a whole series on this stuff! This is what we pride ourselves on and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flagstaff Running Community Has Its Own News Outlet</title>
		<link>http://runsmartproject.com/coaching/2012/01/27/flagstaff-running-community-has-its-own-news-outlet/</link>
		<comments>http://runsmartproject.com/coaching/2012/01/27/flagstaff-running-community-has-its-own-news-outlet/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:17:37 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clients]]></category>
		<category><![CDATA[Erin Strout]]></category>
		<category><![CDATA[Flagstaff Footnotes]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=4388</guid>
		<description><![CDATA[Keep up with all the latest news and results for the Flagstaff running community at Flagstaff Footnotes, a new project and the first of its kind, started by journalist and longtime Run SMART athlete Erin Strout. Erin writes about how it all started: There are so few places where Olympic athletes-in-training commingle freely with recreational [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Prepare To Compete &#8211; Injury Prevention Clinic</title>
		<link>http://runsmartproject.com/coaching/2012/01/16/prepare-to-compete-injury-prevention-clinic/</link>
		<comments>http://runsmartproject.com/coaching/2012/01/16/prepare-to-compete-injury-prevention-clinic/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:54:37 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Injury Prevention/Treatment]]></category>
		<category><![CDATA[Dr. Marc Bochner]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=4318</guid>
		<description><![CDATA[We highly recommend checking out Dr. Marc Bochner&#8217;s injury prevention clinic next week to runners of all levels in the New York City (NYC) area. Last year we partnered with Dr. Bochner to develop a core strength/stability routine specifically designed for our clients and it has done wonders to keep our athletes healthy. For more [...]]]></description>
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		<title>Ann Alyanak Joins Run SMART Coaching Staff</title>
		<link>http://runsmartproject.com/coaching/2012/01/11/ann-alyanak-joins-the-run-smart-coaching-staff/</link>
		<comments>http://runsmartproject.com/coaching/2012/01/11/ann-alyanak-joins-the-run-smart-coaching-staff/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:22:01 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Run SMART coach]]></category>
		<category><![CDATA[Ann Alyanak]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=4286</guid>
		<description><![CDATA[We&#8217;re very excited to announce that Ann Alyanak (pictured above representing the U.S. in the marathon at the 2007 World Championships in Osaka, Japan) is our most recent addition to the Run SMART private coaching staff. Ann not only brings another impressive athletic resume to our staff, she has a strong background both academically and [...]]]></description>
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		<item>
		<title>Winter Running Camp &#8211; A Runner&#8217;s Dream Vacation</title>
		<link>http://runsmartproject.com/coaching/2012/01/02/winter-running-camp/</link>
		<comments>http://runsmartproject.com/coaching/2012/01/02/winter-running-camp/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:06:36 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Run SMART Retreat]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=4253</guid>
		<description><![CDATA[Join us at the Run SMART Retreat this winter in Scottsdale, AZ from February 26th to March 2nd, 2012. Our six-day &#8220;running vacation&#8221; seeks to develop the complete marathon runner. Our winter retreat is designed for anyone training for a spring marathon or looking to learn more about how to train properly for a marathon [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Run Under The Influence Of Jack Daniels</title>
		<link>http://runsmartproject.com/coaching/2011/12/12/run-under-the-influence-of-jack-daniels/</link>
		<comments>http://runsmartproject.com/coaching/2011/12/12/run-under-the-influence-of-jack-daniels/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:40:11 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Run SMART Training Plans]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Dr. Jack Daniels]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=4163</guid>
		<description><![CDATA[Today officially marks 18-weeks to go until the 2012 Boston Marathon! Get an 18-week schedule designed by Jack and start training for your personal best! In honor of this mark we&#8217;re also excited to unveil the facelift we&#8217;ve given our new training plans page. New Video Content First off, we&#8217;ve added video of Jack talking [...]]]></description>
		<wfw:commentRss>http://runsmartproject.com/coaching/2011/12/12/run-under-the-influence-of-jack-daniels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Miltenberg Named National Coach Of The Year</title>
		<link>http://runsmartproject.com/coaching/2011/11/28/chris-miltenberg-named-national-womens-cross-country-coach-of-the-year/</link>
		<comments>http://runsmartproject.com/coaching/2011/11/28/chris-miltenberg-named-national-womens-cross-country-coach-of-the-year/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 16:58:27 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Run SMART coach]]></category>
		<category><![CDATA[Alicia Shay]]></category>
		<category><![CDATA[Chris Miltenberg]]></category>
		<category><![CDATA[Heidi Peoples]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=4017</guid>
		<description><![CDATA[Big congrats to Run SMART coach Chris Miltenberg for being named the National Women&#8217;s Coach of the Year by the U.S. Track and Field and Cross Country Association after bringing home Georgetown University&#8217;s first ever NCAA title in Women&#8217;s Cross Country. On Monday, with Miltenberg at the helm, the Georgetown women&#8217;s cross country team won [...]]]></description>
		<wfw:commentRss>http://runsmartproject.com/coaching/2011/11/28/chris-miltenberg-named-national-womens-cross-country-coach-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official Run SMART Retreat Trailer Unveiled (VIDEO)</title>
		<link>http://runsmartproject.com/coaching/2011/11/14/official-run-smart-retreat-trailer-unveiled-video/</link>
		<comments>http://runsmartproject.com/coaching/2011/11/14/official-run-smart-retreat-trailer-unveiled-video/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:15:53 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Run SMART Retreat]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=3935</guid>
		<description><![CDATA[We&#8217;d like to give a big thanks to Brianna Torres and her crew for collecting all the highlights from this year&#8217;s sold out running retreat and packaging them into an amazing video. We&#8217;ve opened up a few more weeks for 2012, including a week focused on marathon preparation in Scottsdale this coming winter. We wanted [...]]]></description>
		<wfw:commentRss>http://runsmartproject.com/coaching/2011/11/14/official-run-smart-retreat-trailer-unveiled-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Last Minute NYC Marathon Tips</title>
		<link>http://runsmartproject.com/coaching/2011/11/03/last-minute-nyc-marathon-tips/</link>
		<comments>http://runsmartproject.com/coaching/2011/11/03/last-minute-nyc-marathon-tips/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:33:53 +0000</pubDate>
		<dc:creator>Run S.M.A.R.T.</dc:creator>
				<category><![CDATA[Media Coverage]]></category>
		<category><![CDATA[Training tips]]></category>
		<category><![CDATA[Brian Rosetti]]></category>
		<category><![CDATA[Marathon nutrition]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[New York City Marathon]]></category>

		<guid isPermaLink="false">http://runsmartproject.com/coaching/?p=3882</guid>
		<description><![CDATA[Run SMART coach Brian Rosetti offered up some important last minute marathon tips for the New York City Marathon at DNAinfo.com. Proper rest, nutrition, warm-up, settling nerves, etc. were just some of the topics covered. Rest. &#8220;There&#8217;s nothing you can do at this point to improve your fitness in time for the race. At this [...]]]></description>
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		<slash:comments>0</slash:comments>
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