Run SMART coach Blake Boldon offered Fitness Magazine readers a few cross training exercise tips to help reduce the risk of injury and strengthen your stride at the same time. First…
Hands-Up Lunge
Targets: Hips, butt, quads, and hamstrings
- Stand with feet hip-width apart, arms overhead, palms facing each other.
- Lunge forward with left leg, bending knees 90 degrees.
- Step back to start position; switch legs and repeat.
- Do 20 reps, alternating legs.
Check out the rest of the exercises and the full article at fitnessmagazine.com. To work with Blake privately, email coach@runsmartproject.com to get started.
Tags: Blake Boldon, Fitness Magazine
