Run S.M.A.R.T. coach Blake Boldon has organized a high school cross country camp for both teams and individuals. The camp will be held at the Fountain Valley School of Colorado on August 7-9. For more details about the camp check out the website or email Blake at blake@runsmartproject.com.
The camp is a perfect opportunity for high school athletes to prepare for their 2009 season:
What You’ll Learn
- Principles of training for distance races
- Strength training geared toward the distance runner
- Drills to improve running economy and efficiency
- Proper shoe selection
- Goal setting
- Altitude training
- Flexibility
- Nutrition for training and racing
- Race day preparation/race strategy
- Injury prevention/injury care
